Jammin’ Jerk Chicken Wings

Have you been searching for a meal that’s finger lickin’ good? Look no further! These zesty jerk chicken wings are a quick and easy way to kick off this BBQ weather to come! Total Cook Time: 25-35 mins

2 Ingredient Baked Catfish

Forget about the deep fryer! These filets will be the center of your soulfood dinner. Breaded and baked to perfection, you’ll be sure to love this dish. Total cook time: 20-25 mins

Savory Seafood Roast

Savory is an understatement for this dish! Try this shrimp and crab roast on a lazy Sunday with friends. This is surely a flavorful taste of the sea. Total cook time: 25-35 mins


This refreshing and sparkling sangria is the best way to top off your spring get togethers! Light and fruity with a kick of Zinfandel! Prep time: 10-15 mins

Mouthwatering Asparagus

You really can’t go wrong with a mouthwatering side of veggies or if you’re vegetarian- as your entire meal! Veggies with a kick are one of my many specialties. Cook time: 25 mins Ingredients Fresh Garlic (4 cloves) Onion (1 large) Asparagus Olive Oil Parsley Instructions Pre-heat oven to 450 degrees Blend olive oil, garlic(,…

Lobster Bisque

This crustacean sensation is a great pallet cleanser for any seafood meal or salad pairing. Sure to be a favorite amongst any dinner guests in search of a tasty soup! Cook time: 30 minutes

Mean Greens

These “mean greens” are a soul food lovers dream! With hot and cajun spices paired with your choice of turkey parts, these greens are the perfect addition to a catfish and mac n cheese dinner to feed the soul. Total cook time: 2 hours

Ox Tail Stew

This ox tail stew is the definition of comfort food. A warm, slow cooked stew is going to hit the spot right after a long day in the Chicago cold! Total cook time: 3.5 hours

Lobster and Salmon Croquettes

These light and fluffy croquettes feature the best of both seafood worlds! With lobster and salmon, these make for a yummy snack, appetizer or main dish. Total cook time: 20 minutes

Egg Muffin Delights

These egg muffin delights are going to be your new favorite tasty breakfast on the go! Put some protein and fluff back in your life & start your day off right!

Irish Inspired Beef Beer Stew

This robust Irish inspired stew is filled with yummy-ness! Warm beef and veggies with a hint of your favorite beer are sure to be your St.Patrick’s day fave!

Shrimp Mac N Cheese

A classic southern favorite mixed with your favorite seafood and jerk flavors for a kick your tastebuds are sure to enjoy! Total cook/prep time: 40 mins